South Hill Running

News Detail

16

Jun, 2023

Fall Registration for XC opens July 1st

During XC Seasons, we run longer miles and the athletes compete in the distance based on their age (as of Dec 31). Ages 8 and Under run 2K; ages 9-10 run 3K; ages 11-12 run 3K; ages 13-14 run 4K.SHR is affiliated with the USATF.

A birth certificate, medical status, bylaws and medical release are required for each athlete. Most Invitationals occur on Saturdays, and may be all-day events.

There will be a required USATF $35 membership fee that will occur annually. Required equipment: comfortable clothes and a good pair of running shoes!

Please dress in layers for the cold, and bring rain gear if needed. A reflective vest and head/chest lamp is required for both XC Seasons.